I have always avoided cardio training. Recently I have bought a Bluetooth headset – BH-503 and started listening to music while doing cardio exercises. Which is far more fun.
And the first thing I have noticed was that the tracks become well known over time and do not create lasting motivation.
I started searching for some guided workouts or aerobic/cardio audio compilations.
My final result was this: Cardio Coach
Cardio Coach™ is a downloadable audio workout program for your iPod / MP3 player and is designed for any type of cardio machine (bikes, treadmill, cross trainer, elliptical, stair stepper, rower etc.) & features a patented levels & zone system for any fitness level, from beginner to advanced.
Coached MP3s $14.95 - Instrumental MP3s $9.95
You can buy it here (PayPal is the easiest option):Cardio Coach
My favorite set so far is – Volume 4. The music is amazing and the stretch also. I have never liked running. But now I can’t wait for the next cardio session.
You can see the video here:
Usually you will use this in the gym using on of the following:
But…. I am using this to run outside.