Effective Fat Burning Program Essentials

An effective fat burning program must have the following crucial components: 
1. Aerobic exercise
2. Weight training (light or heavy it is up to you
3. A nutrient dense diet of natural foods with a mild calorie deficit  (20-30% below your daily needs. Not more than 700 calories of deficit).
4. Goal setting, motivation and a positive self image 

List Of Online Time And Software Usage Tracking Tools

List of Time Tracking and productivity tools.

  1. Manictime
  2. Rescuetime
  3. Wakoopa ( I am testing this now.)
  4. Slife
  5. Ybex (cannot open the web site).
  6. Minco (http://www.celmaro.com/minco/workflow/)
  7. Slimtimer http://slimtimer.com/
  8. Klok
  9. Nebul.us (private beta)
  10. Timetracker

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List Of Selected Affirmations And Incantations

  1. I blow up limiting beliefs and move forward with greatness!
  2. Every Cell in my body vibrates with energy and health
  3. I have a wonderful partner and we are both happy and at peace
  4. I choose to exercise regularly
  5. All I Need Is Within Me Now
  6. Every day and in every way, I am getting stronger and stronger, Yes!
  7. All the joy I need is within me now.
  8. All the knowledge I need is within me now.
  9. All the LOVE I Need Is Withing Me Now.
  10. All the peace I need is within me now.
  11. Now I am the voice.
    I will lead, not follow.
    I will create, not destroy.
    I will believe, not doubt.
    I am a force for good.
    I am a leader.
    Defy the odds.
    Set a new standard.
    Step up!
    More Info on this here: http://parsed.nl/2009/10/11/now-i-am-the-voice/
  12. At last at Last the past is past I’ve Broken free and won and now it’s time to love myself and really have some fun
  13. With each and every breathe I take, with each and every stride, I feel abundant centered joy and love from deep inside